What reason is foot cold hand hot

summary

There are many reasons for cold feet and hot hands, some of which are even caused by some bad living habits. In life, everyone has different physique, and different physique will have different symptoms. Especially now it's winter, and the weather is getting colder and colder. Thick clothes are spread around us to keep warm. But there is always such a kind of people in life, they will obviously catch a cold that their hands are hot, but their feet are cold.

What reason is foot cold hand hot

First: Generally speaking, hot hands and cold feet are related to the constitution. The Qi and blood of this kind of people are relatively weak and need to be regulated by traditional Chinese medicine. Usually, some drugs for tonifying the kidney can be used to relieve them. Usually can also do some improvement in the diet, can be appropriate to eat more Qi and blood food, such as jujube, sesame and so on.

Second: we usually wear shoes during the day and don't feel that our feet are very cold, but if we don't wear shoes at night, we will obviously feel that our feet are very cold. If you feel cold feet, it's best to bubble your feet with hot water every night to keep your feet warm. Usually you can choose thicker socks to help your feet warm.

Third: people with hot hands and cold feet are generally deficient in body. People with deficiency in body should strengthen physical exercise in winter. Jogging and fast walking can help to improve the symptoms of deficiency in body. At the same time, it can also help to enhance the resistance, and even has certain curative effect on mild cold. You can also soak your hands and feet with hot water every night before going to bed, and you will feel much better when you go to bed.

matters needing attention

Hot hands and cold feet is a very common phenomenon, so we should pay more attention in life, especially for women. If this situation often exists, we should improve it in time, especially in cold weather.