How long does asthenospermia take zinc selenium treasure to take effect
summary
Asthenospermia is also called asthenospermia. Sperm motility or motility is directly related to human reproduction. Only normal forward motility sperm can ensure that sperm reach the ampulla of fallopian tube and combine with egg to form fertilized egg. How to make sperm more active? Let's know how to recuperate some asthenospermia!
How long does asthenospermia take zinc selenium treasure to take effect
Under normal circumstances, sperm activity rate directly affects the quality of your sperm and later fertility, appropriate exercise will improve sperm activity rate, if it is only caused by kidney deficiency, then tonifying kidney and spermatogenesis treatment, usually eat oysters, shrimp and other food, can activate their own spermatogenic system, improve sperm vitality, improve sperm quality.
Eating high quality protein and arginine food: high quality protein is the main raw material for semen formation. Foods with high protein content include lean meat, pig spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, bean products, etc. arginine is an essential component for sperm production, and asthenospermia can occur when it is lacking. Arginine containing foods include eel, black fish, sea cucumber, tendons, bean products, lean meat, etc.
Supplement various vitamins: vitamins can provide raw materials for sperm, promote spermatogenesis, and keep sexual organs from being damaged. Among them, vitamin E is closely related to the reproductive system. It can prevent the aging of sexual organs, regenerate empty vas deferens tubules, and enhance sperm motility.
matters needing attention
Men suffering from asthenospermia should pay attention to the following aspects: 1, the right amount of sexual life, the frequency of sexual life should be appropriately reduced. 2. Strengthen exercise, not sedentary, not cycling. You can't take a bath, just take a shower. 3. It is necessary to treat the etiology, such as active treatment of urinary and reproductive system infection. This link is relatively important, when suffering from other diseases will also affect the quality of sperm, so need to treat together. 4. Take a variety of vitamin preparations, calcium preparations and ATP. These are helpful to the treatment of male asthenospermia, and have a strong auxiliary effect on the treatment of male asthenospermia. 5. No smoking, drinking and less stimulating food, do not be too tired. These life taboos need to pay special attention, so as not to make the disease repeated. In addition, you can also take more exercise to fight for resistance.
