What do you eat when your hair turns white

summary

A head of white hair is not only not good-looking, but also indicates that the body is not healthy. So what's good for white hair? What kind of food can achieve the effect of black hair? Today, I'll tell you that regular consumption of these 8 foods can help drive away white hair and make you have a beautiful black hair. Come and have a look.

What do you eat when your hair turns white

First: Hericium erinaceus, also known as Hericium erinaceus and Hericium erinaceus, is rich in nutrition. Its protein content is 1 times higher than that of Lentinus edodes, and it contains 17 kinds of amino acids, 8 of which are essential amino acids for human body, as well as volatile oil and polysaccharide nutrients. It is a low-fat, high protein health food. The unsaturated fatty acids contained in Hericium erinaceus are beneficial to blood circulation, reduce cholesterol content in blood, improve immune function, and promote the growth of hair.

Second: Capsella bursa pastoris contains a variety of nutrients are very rich, and often eat, and spleen stomach, hemostasis eyesight. The content of vitamin in Capsella bursa pastoris is especially high. Moreover, the contents of protein, crude fiber, calcium, phosphorus, iron and carotene are higher than those of tomatoes, carrots, cabbages and beans, which are essential nutrients for human body. Shepherd's purse also has the function of clearing away heat and toxin, cooling blood and stopping bleeding, which is very beneficial to prevent early white hair.

Third: carrots are an important source of vitamin A, can promote the health of the scalp, so that the scalp has a good appearance. Healthy scalp is the guarantee of shining hair quality. There are many ways to make carrots. Oil burned carrots are more conducive to absorption. Hair has a good effect. Often eat walnut can make hair black, skin delicate. Please remember to add flaxseed (oil) or walnut to your breakfast to promote healthy hair, so that your body can timely supplement omega-3 fatty acids and zinc.

matters needing attention

Celery has the effects of clearing away heat, stopping bleeding, calming the liver, expelling wind and removing dampness. And celery contains vitamin B1, B2 and carotene content is very high, and contains a lot of iron, calcium and protein, fat and crude fiber.