How is autonomic nerve function disorder treated?

summary

Memory loss, it is easy to insomnia, improve the environment, headache and other symptoms, however, reduce stimulation: improve the living and working environment, which may be caused by autonomic nerve disorders, reduce the tension and stimulation. In fact, how to treat autonomic nervous disorder? To everyone's work and study have brought a certain impact, we must treat this disease as soon as possible. Let's take a look at the following.

How is autonomic nerve function disorder treated?

First: pay attention to the combination of work and rest, relax your body and mind: when you feel tired and upset, you should avoid long-term tension and heavy work. After the disease is relieved, you can reduce the study or workload if necessary. Put down work temporarily, learn to relax yourself, relax, and then resume the original study and work.

Second: before going to bed can be used for foot massage, guided breathing method and progressive relaxation method is very helpful for insomnia. For plantar and foot side massage effect, in addition, we can use wenmaishu massage wheel to relieve neurasthenia and insomnia fatigue. Cure the disease. To work and rest, in order to avoid recurrence, life should be regular, moderate. Only by eliminating the causes of diseases and personality defects,

Third: try to relax when you lie in bed. You can relax by listening to lyric music and imagine yourself floating with the music. The key to successful sleep is to reduce your concentration and avoid over stressing yourself. Deep breathing, muscle stretching (Gymnastics), yoga may help.

matters needing attention

More relaxation can ensure good health. People suffer from this kind of disease mainly because of irregular life, so if you are busy with your work, some friends have more rest because of emotional depression.