What food does coronary heart disease eat

summary

Coronary heart disease is now a common disease in the elderly, there are many relatives of this disease around me. Now I'd like to share with you what kind of food to eat for coronary heart disease.

What food does coronary heart disease eat

First, low cholesterol, low salt and low fat. Eat less or no sweets; avoid fried food, fish roe, egg yolk, etc.

Second, do not eat too full, salt limit do not forget to supplement potassium. Eat foods rich in potassium, such as beans and their products, potatoes, Porphyra, kelp, mushrooms, yams, spring bamboo shoots, winter bamboo shoots, agaric, buckwheat, bananas, watermelons, etc. To ease sodium and protect myocardial cells.

Third, limit the intake of lipid control, control the food with high sugar content, eat more food that can reduce blood fat, such as milk, goat's milk, soybeans, red beans, mung beans, broad beans, peas, lentils, kidney beans, bean sprouts, carrots, cauliflower, leeks, garlic, scallion, onion, ginger, eggplant, Lentinus edodes, fresh mushrooms, laver, kelp, fish, orange, apple, hawthorn, peanuts, etc.

matters needing attention

It is found that the patients should pay more attention to physical exercise, which is more suitable for quantitative endurance exercise, mainly refers to walking, jogging, cycling, swimming and other continuous periodic exercise with large muscle groups.