How is deep crouch gasp atmosphere to return a responsibility

summary

"If you don't practice your chest, you'll get impotence sooner or later" has been widely spread in the gym. I believe most of the kids have heard it except Xiao Bai who just came into contact with fitness. So the classic action "squat" in leg training is certainly helpful to sexual ability. Today, I'd like to share with you why squat can improve sexual ability and how to do it well Squat, there are some other benefits of squat!

How is deep crouch gasp atmosphere to return a responsibility

First: squatting is a multi joint compound action. The main muscles stimulated, such as quadriceps femoris and gluteus maximus, belong to the large muscle group of our body. It is also very good for the whole body muscle exercise effect. If we only stimulate the overall volume of muscles, the efficiency is still very high. Therefore, if you want to increase muscle volume, squat should not be missed. If you want to improve your sexual ability, it's a great choice

Second: because squatting involves the movement and stability of the spine, hip, knee and other joints, and the weight used in general is also large, it is recommended that the health friends with joint problems should bring the corresponding protective equipment (if the problem is more serious, please consult your personal trainer), safety first.

Third: the next step is to choose weight-bearing, which can be barbell, dumbbell, or even self weight. Take barbell as an example. For the first time, friends can choose lighter weight or Smith frame. The action steps are as follows: resist barbell at the back of neck, pay attention, put it on your shoulder, and don't press it on your spine.

matters needing attention

Generally, four groups of movements can be arranged, 6 to 12 in each group. If you have special needs for muscle exercise, such as endurance, shaping, etc., you can refer to the number of other muscle exercise groups.