What does pregnant 5 months eat good

summary

From the fifth month of pregnancy, the basal metabolic rate of pregnant women increases, and the daily nutritional requirements begin to increase. As long as we pay attention to the reasonable collocation of meat and vegetables, we can meet the needs of nutrition. Pregnant 5 months what to eat to share with you.

What does pregnant 5 months eat good

First: four to five months of pregnant women, appetite began to increase. At this time, we should eat more vegetables, fruits, dried fruits, some foods rich in crude fiber, because pregnant women will cause constipation due to the growth of their children.

Second: we should also eat more fish, meat and other nutritious food. Like kelp, shrimp and other deep sea food should also eat more, will make the child's intelligence get good development.

Third: pregnant women at this time should consider adding some folic acid, calcium nutrition. Because the first three months to make the fastest time for children's brain development, calcium is not very good, now just the right time for calcium. This will make the child's bones develop better.

matters needing attention

Protein: the daily supply of 80 ~ 90 grams is appropriate. This is almost the period when women need the most protein as adults. In order to ensure the development of your uterus, breast and blood protein needs, and maintain the normal development of the fetal brain, we should increase the appropriate amount of high-quality protein, such as soy products, fish, meat, eggs, animal viscera, etc.