What fruit can you eat after finishing stream of people
summary
After abortion, we still need to make reasonable arrangements for all kinds of food, especially in terms of quantity, quality and mutual collocation, so as to meet the body's needs for protein, carbohydrate, fat, vitamins, inorganic salts, water and cellulose. So what fruit can you eat after the abortion?
What fruit can you eat after finishing stream of people
Traditional Chinese medicine believes that longan is sweet in taste, flat in nature and non-toxic. It enters the spleen meridian and heart meridian, which is a good fruit for nourishing blood and spleen. The puerpera with weak constitution should eat some fresh longan or dried longan meat, which can not only supplement the Qi of spleen and stomach, but also supplement the deficiency of heart and blood.
Banana has a lot of cellulose and iron in it, which has the function of defecating and enriching blood. Lying in bed rest, poor gastrointestinal peristalsis, often constipation. In addition, postpartum blood loss is more, need blood, and iron is one of the main raw materials of hematopoiesis. Therefore, maternal eat more bananas can prevent postpartum constipation and postpartum anemia. Maternal intake of adequate iron, milk iron is also more, to prevent infant anemia also has certain help.
There are a lot of vitamin C and calcium in oranges. Vitamin C can enhance the elasticity and toughness of blood vessel wall and prevent bleeding. Maternal endometrium has a larger wound, bleeding more, if you eat orange, it can prevent postpartum hemorrhage. Calcium is an important component of the baby's skeletal teeth. If the puerpera eat some oranges properly, they can provide calcium to the baby through the puerpera's milk, which can promote the growth of the baby's teeth and bones. In addition, tangerine seed and tangerine collateral have the function of lactation.
matters needing attention
Can't eat cool fruit: watermelon, melon, pear, orange, orange, banana, sangkan, persimmon, water chestnut, etc.
