How to eliminate oral ulcer quickly? Tonic is always better than medication

summary

Many friends may get angry because of various kinds of life pressure and work pressure, and many of them are in the mouth. Oral ulcer is the most common one. Today, I'd like to share my life experience with you. Note: if it's oral inflammation, it's best to see a doctor, because it can't be a simple inflamed.

How to eliminate oral ulcer quickly? Tonic is always better than medication

First: tonic is always better than medication, so it is better to use tonic when it is relatively mild. First of all, the following oral ulcer after fire, the basic causes: 1, life and work pressure, 2, diet is not regular, 3, fruit and vegetable consumption is too little, 4, often stay up late.

Second: we all know that the main reason for oral ulcer is the lack of trace elements in the body, so in the final analysis, it is supplement. Xiaobian here to recommend is vitamin B2, it can effectively control ulcer swelling and pain.

Third: drink regularly. Because the metabolism of the human body is completed by water, and the lack of water in the body will cause a series of problems, so we should often drink water. Reminder: the amount of drinking water, if the usual drinking water more than twice, but also can not be too much control about twice on the line.

matters needing attention

Regular work and rest to ensure adequate sleep. We all know that sleep is very important to us, but because of the acceleration of the pace of life and the increase of work pressure, people's sleep time is less and less now. But according to scientific regulations, people should sleep more than seven hours a day, and teenagers and the elderly should ensure more than nine hours, so that the body can get enough rest.