What do children with ADHD eat

Update Date: 2024-12-20 Source: Network

summary

ADHD, also known as ADHD, is a common behavioral disorder in children. There are two main symptoms: attention disorder and hyperactivity, which may be accompanied by impulsive behavior and learning difficulties. Usually onset before 6 years old, school-age symptoms are obvious, gradually improve with age. Parents are particularly worried about school teachers' criticism or failing to keep up with their grades. So what should ADHD children eat? Let's introduce it.

What do children with ADHD eat

First, eat more eggs. According to pediatrics experts, protein rich foods can help children with ADHD, and protein rich egg foods can help enhance the vitality of the brain. Rich in protein, you can make your own cake, or eat whole eggs boiled in white water.

Second: eat more liver. Generally, hyperactive children have a greater correlation with the lack of certain elements in the body. Children with ADHD eat more animal livers (such as chicken livers and sheep livers). Animal livers can not only supplement rich zinc, but also supplement iron, which has an unexpected effect on alleviating children's ADHD.

Third: eat more beans and nuts. Children with ADHD should eat more soybeans and legumes (such as tofu). Legumes are rich in trace elements, which are very helpful for alleviating growth retardation. Nuts such as walnuts are brain tonic, which have great effects on mental retardation and improving concentration.

matters needing attention

It should be emphasized that if children are found to be particularly active, have learning difficulties, be unable to concentrate, and have poor control ability, parents and friends should pay attention and take their children for examination as soon as possible. If they are diagnosed, they should receive treatment as soon as possible. At the same time, for children's education, we should encourage more, criticize less, teach patiently, don't beat and scold children, often talk with children, communicate, inspire and guide more, and safeguard their self-esteem more.