The nursing method of damp heat constitution, can eat more?

summary

When you find yourself suffering from this disease, you are always reluctant to face it. Soybean milk is a drink that you drink every morning. Not to mention that you should also understand it. For many people in old Beijing, a bowl of soybean milk in the morning is a drink that you must drink. Soybean milk is made of soybean, which tastes good and contains rich protein. It is beneficial to digestion and absorption and helps to health It's delicious, but it's not suitable for everyone. For example, patients with phlegm dampness constitution have too much moisture in their bodies. Let's learn about the nursing methods of dampness heat constitution. Can we eat more? It's a matter of time.

The nursing method of damp heat constitution, can eat more?

First: papaya, white radish, jujube, red bean, yam, Coix, beef, mutton, silver carp, lemon, cherry, chestnut, etc.

Second: it is suitable to eat milk, soybean milk, lean meat, animal viscera, etc. to supplement nutrition. Leucorrhea is as clear as water, and Yang Qi is insufficient. It is suitable to eat aconite, dog meat, mutton, etc.

Third: vegetable root and mung bean soup. Ingredients: 1 cabbage rhizome, 30g mung bean. Method: wash the cabbage rhizome and cut it into pieces. Wash the mung bean and put it into the pot together with the cabbage root. Add proper amount of water and boil for 15 minutes. Remove the residue and drink after cooling. Usage and dosage: appropriate amount, once in the morning and once in the evening. Efficacy: clearing away heat and dampness, benefiting stomach, generating fluid and detoxifying.

matters needing attention

Damp heat constitution can choose vegetable or more, all have heat and dehumidification effect of vegetables can choose, such as: balsam pear, wax gourd, towel gourd. One of the most symptomatic should be balsam pear, because balsam pear tastes bitter and cool, and has the function of clearing away heat, detoxification, invigorating spleen and drying dampness. Balsam pear is rich in cellulose, which can discharge the toxic substances from the intestine, so as to play the role of detoxification and beauty. Because the body of damp heat constitution is entangled with damp and heat, it will produce poison over a long period of time. So balsam pear is the most suitable vegetable for hot and humid constitution.