How to fall asleep difficulty to do

summary

Sleep affects our health to a certain extent, but sometimes it is difficult to fall asleep, which is often called insomnia. So what about the difficulty of falling asleep? Now let's introduce the treatment.

How to fall asleep difficulty to do

Method 1: [rubbing Yongquan acupoint to treat insomnia] when you lie in bed and have difficulty falling asleep, put the center of one foot on the big toe of the other foot and do the action of rubbing until the center of the foot is hot, then change the other foot. In this way, your brain will focus on your feet. After a long time, people will be tired and feel sleepy, so they want to fall asleep. If we persist for a long time, it can also play a role in health care.

Method 2: [through the adjustment of sleeping posture and sleeping habits] friends with heart disease should lie on the right side to avoid increasing the incidence of heart pressure. Sleep time must be adjusted, at least seven to eight hours a night, and to maintain a good sleep habits, not necessarily to sleep very early, but must develop their own biological clock time, adhere to a period of time will be effective.

Method 3: [through the adjustment of eating habits and preferences] don't drink coffee, strong tea and other refreshing drinks before going to bed, but you can choose to drink some milk or light green tea. Usually eat jujube, job's tears, Qi and blood things do porridge or sugar water, help us sleep.

matters needing attention

In case of difficulty in falling asleep, you can try to massage acupoints, or adjust sleeping posture and sleeping habits, or adjust your diet and preferences. There are many ways, in insomnia can often use, to sleep is very helpful.