What to eat is good to myopia

summary

In China, myopia is common. Environmental pollution, computer radiation, etc. are likely to cause damage to the health of human eyes and eyesight. In addition to the usual eye care, we can also help our eyesight health by eating something good for our eyes. So which eat to eye eyesight health is better?

What to eat is good to myopia

1. Vegetables and fruits must be eaten more. Eating more fruits and vegetables is very important to people's health. And for eyes, vegetables and fruits are rich in vitamin A, vitamin B, vitamin C is very important.

2. Black bean and walnut powder material: black bean powder, walnut powder, milk, honey practice: black bean powder and walnut powder each spoonful, brew a cup with hot milk, add a little honey according to their own taste. Effect: supplement vitamin B1, increase intraocular muscle strength, strengthen mediation function, effectively improve eye fatigue, contribute to eye vision health.

3. Yam soup materials: wolfberry, mulberry, yam, jujube practice: each ten grams of wolfberry, mulberry, yam and several jujube water boil into soup. Results: if people with eyestrain can insist on taking it, it can not only eliminate the symptoms of eyestrain, improve their eyesight, but also play a role in strengthening their physique.

matters needing attention

Eating less desserts is good for your eyesight. According to the relevant experiments, desserts need to consume a lot of vitamin B in human metabolism and other reactions, which makes the human body lack of vitamin B and affects the health of eyesight. In order to be good for eyes, it is suggested to eat less desserts. Eat more fruits, carrots, coarse grains and other good food for eyes.