What is hypoglycemia? What are the symptoms?

summary

I think you all have a certain understanding of hypoglycemia, which is also one of the most distressing diseases. When it comes to hypoglycemia, I believe many people know it, because it is a symptom that may appear when people are hungry and tired. As long as you add some sugar or eat in time, the symptoms will disappear. I had hypoglycemia symptoms at that time, and I was always palpitating, I thought it was a heart problem, but later I went to have an examination to understand that it was caused by hypoglycemia. Because it was not caused by disease, the doctor suggested that I could improve it through diet therapy, and taught me some coping methods. After the mediation of all aspects of diet, my hypoglycemia was gradually alleviated. Now I will share with you the main points in this regard, hoping to help friends in need

What is hypoglycemia? What are the symptoms?

First: three meals a day should be regular. Ensure enough sleep time. Because hypoglycemic patients hungry, tired will aggravate the symptoms, serious may even appear fainting phenomenon. So we must first from these two aspects to adjust

Second: usually at home symptoms can be oral glucose tablets, honey, jam and so on. Take a little candy with you when you go out, such as milk candy, fruit candy and chocolate. You can eat one in time when you have symptoms, which can quickly increase blood sugar and solve the problem of hypoglycemia.

Third: eat more high sugar fruit: banana, grape, litchi, longan, jujube, red fruit. The sugar content of these fruits is very high, can alleviate hypoglycemia

matters needing attention

The adjustment of mood, nerve stimulation and anxiety can induce hypoglycemia. So we should keep a good attitude, be positive and optimistic, and don't have negative emotions