Food Intolerance Test methods

summary

The so-called food intolerance, refers to some people after eating something, will produce some symptoms such as diarrhea, gastrointestinal discomfort, this is generally due to the lack of digestive enzymes in the body caused by this food, generally speaking, the common food intolerance is lactose intolerance. For the majority of friends, this kind of food intolerance is really very painful. I am lactose intolerant myself, so I seldom drink milk. So, the detection method of food intolerance is as follows.

Food Intolerance Test methods

First of all: lactose intolerance is common to many people, that is, after drinking milk, it is generally pure milk, which will cause gastrointestinal discomfort and diarrhea. This situation is mainly caused by the lack of an enzyme in our body, and also because Chinese people rarely drink milk.

Secondly: in addition to lactose intolerance, there are also some people who have the same intolerance to seafood, such as eating some shrimp, crab and shellfish, they will itch and have some bags. This is not the so-called allergic phenomenon, but the intolerance of seafood.

Finally: in real life, food intolerance can not only lead to some gastrointestinal problems, but also lead to some skin problems, so many people confuse food intolerance with food allergy, but in fact, food intolerance is due to the adverse reactions of the body, and allergy is the resistance of the body's immune system.

matters needing attention

If it is food intolerance, it is best not to eat, but milk is very beneficial to the human body, lactose intolerance patients can choose some yogurt or milk powder to eat, can reduce the symptoms of physical discomfort.