What does easy cold eat

summary

Cold is a common disease in people's life, whether it is adults or children will often have a cold, sometimes because of the weather, sometimes because of diet, but we should all know, usually we will choose drug treatment after a cold. In fact, if it's a common cold, it can be treated by dietotherapy, so let's understand what is easy to eat?

What does easy cold eat

First: radish soup: wash and slice 150 grams of white radish, add 900 ml of water, fry to 600 ml, add 5 grams of sugar, take a cup while hot, and take another cup half an hour later.

Second: chicken soup: 1 tender chicken, wash and cut clean, add water to boil, add seasonings (pepper, ginger, scallion) into the chicken soup when eating, or use it to eat. It can reduce the symptoms of nasal congestion and runny nose when catching a cold, and enhance the body's resistance.

Third: ginger radish soup: ginger 25g, radish 50g slice, add water 500ml, boil for 15 minutes, add brown sugar, drink while hot.

matters needing attention

Common cold often accompanied by sneezing, runny nose and other symptoms, the best way to reduce is to keep the nasal cavity clean. The effect of heat absorption is very good. Put the towel soaked in boiling water on your head to absorb heat. If you add a few drops of vegetable oil, such as eucalyptus oil, the symptoms will be much lighter. "You can also take a hot bath or sit in a hot bathroom. This is especially good for children with colds.