Two months menstruation still did not come how to return a responsibility

summary

In the past half a year, menstruation is always irregular, either not coming or menstrual disorder, which is quite troublesome. By asking doctors and experienced people, we summed up some reasons for irregular menstruation, and now there are obvious improvements. Today, I would like to share my experience with you.

Two months menstruation still did not come how to return a responsibility

First: long term psychological depression, sullen or bad mood, will also affect menstruation. Therefore, we should pay attention to relieve mental pressure, can engage in some whole body exercise, such as swimming, running, and eat more decompression dishes, such as bananas, ham, corn, tomatoes and so on.

Second: women suffering from cold during menstruation can cause menorrhea, even amenorrhea. Therefore, we should pay attention to avoid cold and dampness, avoid rain, keep warm at the same time, and eat more scallion, beans, pumpkin, garlic, ginger, these foods have a certain effect on irregular menstruation caused by this situation.

Third: we all know that all kinds of household appliances will produce electromagnetic waves in the process of use, which will have a bad impact on women's endocrine and reproductive function, leading to endocrine disorders and menstrual disorders. In daily operation of the computer, it is necessary to protect the long-term effect of these electromagnetic waves. It is a safer choice to install a handset free dialogue device on the mobile phone.

matters needing attention

Constipation may cause menstrual disorders in women. Getting up early every day and drinking one or two bowls of hot vegetable soup on an empty stomach has a significant effect on constipation. Walnuts, yoghurt and dried plum are good food for moistening intestines and defecating. Bananas can also promote defecation.