Health soup

summary

Soup is an indispensable part of the diet. Cantonese have always loved soup, and modern people are more and more eager for health. Health preserving soup has become a popular diet. But when is the best time to drink health preserving soup? How to make health preserving soup?

Health soup

First: some people say that just drinking soup without eating can lose weight, so many people choose to treat themselves with a pot of steaming delicious soup for dinner after work. However, experts suggest that dinner should be light and some soup should not be drunk at night.

Second, the special nutrients and collagen in bone soup can promote microcirculation. The 10 years of 50-59 years old is the turning point of human microcirculation from prosperity to decline. Bone aging is fast. Drinking more bone soup can achieve the effect that drugs can't achieve.

Third: the special nutrients in chicken soup, especially hen soup, can accelerate the blood circulation of throat and bronchial membrane, enhance the secretion of mucus, timely remove respiratory virus, relieve cough, dry throat, sore throat and other symptoms. When making chicken soup, you can put some kelp and mushrooms in it.

matters needing attention

Heating for a long time can destroy the vitamins in the pot dishes; heating for 1-1.5 hours can obtain the ideal nutritional peak, and the energy consumption and nutritional value ratio are better at this time.