How to treat liver qi stagnation and blood heat

Update Date: 2022-08-13 Source: Network

summary

The pace of modern people's life is getting faster and faster, and people's living habits have begun to change greatly. I often get angry inexplicably. I don't know why. When I see something I don't like, or hear a word I don't like, I get angry easily. When I get angry, I feel bored, and I have the desire to drop things, or someone nearby wants to fight with others, or even have the impulse to fight, The doctor said it was caused by liver fire and liver qi stagnation. How to treat liver qi stagnation and blood heat? Let me tell you.

How to treat liver qi stagnation and blood heat

First: if the chest is stuffy when you are angry, this is the pain at Qimen acupoint, which indicates that the liver Qi rises vigorously. At this time, you will not be able to eat, and you will be stuffy. So when you are angry, you'd better take a deep breath, keep breathing in, stop for two or three seconds at the chest, and then exhale the gas, and repeat it several times, you will feel much more comfortable in the chest.

Second: liver qi stagnation is also easy to cause many gynecological diseases, such as breast disease, breast pain, mastitis, breast hyperplasia, serious may get breast cancer. Therefore, women who love to be angry and lack of liver Qi should supplement the liver and Nourish Qi, and eat more kelp, day lily, rose and other food with the effect of promoting qi and relieving depression.

Third: it's better to take part in more collective activities and make friends with a few little sisters with deep feelings. If you have any unhappy things, don't hold them in your heart and find someone to tell them, which can reduce the depression. To cultivate one's character and temper one's sentiment, one should not be too fussy, otherwise one's body will be damaged in the end.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.