How to prevent esophagitis

summary

Esophagitis will have a great impact on everyone's life, and it will lead to cancer after a long time, which we have to pay attention to. So, how to prevent it? Now let's give you a detailed explanation, prevention of the disease should start from the small things in daily life, diet and living habits are very important.

How to prevent esophagitis

1. If you want to prevent this disease, you should eat less high calorie food, quit smoking and alcohol, especially strong alcohol. You should pay attention to it after dinner. Don't lie down immediately after dinner. Many people's habit is to eat very full and tired, and then lie down on the sofa to watch TV. They will enjoy it very much. In fact, this is a very bad habit, which needs to be changed.

2. In order to avoid stomach distension or excessive gastric acid secretion, we should eat less and eat more meals, don't eat too greasy food, drink less coffee and cola. Now we all like to drink tea, which is also a kind of culture. It's a good enjoyment to chat with friends while drinking tea, but don't drink too much tea, which also makes people prone to esophagitis.

3. Don't eat in two or three hours before going to bed. That is to say, it's better to eat a little earlier. It's almost at 6:30. If you are overweight, it will increase the risk of suffering from esophagitis. It's better to lose weight.

matters needing attention

The above is about food and life needs to pay attention to, but also to add a little about usual clothing, try not to wear too tight clothes, many female friends will be in order to highlight their body will wear very tight, so in fact it will bring burden to the stomach, increase the risk of disease, so, try to dress loose.