What symptom does lumbar intervertebral disc protrusion have?

summary

Lumbar disc herniation generally means that one's own Jianwei exchange has received serious damage, but there is no serious damage, just some deformation, which belongs to a sub-health state. However, due to the incomplete Jianwei circulation of one's own intervertebral disc, there is no bone marrow damage, and there will be no local blocking and nerve stimulation, Therefore, the clinical symptoms will not be too many, or only some local slight pain, and so on, generally belong to some symptoms of lumbar disc herniation.

What symptom does lumbar intervertebral disc protrusion have?

You can do some simple exercises in your life. Generally, you can sit on your own chair, cross your hands, stand your stomach forward, lift your head backward, check for 2-3 minutes, and then relax. You can do the above actions three or five times at the same time. You can maintain your spine well and pull up your waist well.

Don't keep a posture for a long time, don't squeeze your femur too much, to avoid excessive old road. When working in a posture, after a period of work, you can do some simple exercises, or massage your legs, or do some simple exercises.

In life, when mopping, sweeping or joking, you should be careful to keep your body upright. When picking up things on the ground, you should squat down first. Don't play directly. Don't look up too much when holding things high.

matters needing attention

Healthy living habits is an important factor to keep a good body. In life, we should try our best to keep our body comfortable. We should not develop bad sitting posture, but also take part in more sports. Only in this way can we keep our health and live longer.