How does regular insomnia do, relax mood

summary

Recently, I always have insomnia. I'm very sleepy. I toss and turn in bed, but I can't sleep. It's very uncomfortable. How should this kind of constant insomnia do? Is there any better way to improve sleep quality?

How does regular insomnia do, relax mood

First, when insomnia occurs, don't worry too much. The more nervous you are, the more forced you fall asleep, the more counterproductive it will be. Some people are nervous about insomnia for many days in a row. They think that if it goes on like this, the brain won't get rest, it will shorten life span and get sick. This kind of worry makes you more anxious and sleepless, and is more harmful to sleep itself and its health.

Second, drinking a cup of hot milk with sugar before going to bed can calm the nerves. You can also eat some walnuts, vinegar, lotus seeds and longan before going to bed.

Third, relaxing the mood will be very conducive to sleep. Before going to bed, you can take a walk outdoors to relax your nervous spirit. Before going to bed, take a bath and soak your feet, and then go to bed. It's good for sleep

matters needing attention

Nowadays, with the increasing pressure of society, many people suffer from insomnia in different degrees. And the harm of insomnia is very serious, so we must maintain a good mood, depression can go out for a walk, holiday travel, relax.