What if you have diarrhea?

summary

Diarrhea is diarrhea, diarrhea in the eyes of most people are nothing, but its harm to the body can not be underestimated. When we have diarrhea, we run to the toilet again and again. This kind of taste is not so bad. What should we do at this time? Let's take a look at the following.

What if you have diarrhea?

First: first of all, diarrhea may be caused by eating something bad, drinking unclean water, or sleeping at night without a good quilt, and getting cold.

Second: to solve diarrhea, we can first improve our diet, eat enough food, and eat more vegetarian fiber to digest. There is also to drink more water, must and warm water. Also can't fish big meat, do so may cause diarrhea.

Third: finally, if diarrhea is serious, it will cause dehydration and electrolyte disorder. At this time, you need to go to the hospital and ask the doctor to ensure your health.

matters needing attention

Diarrhea is not a simple thing, can not be ignored, to take good care of their own body. To improve from the aspects of daily life, sleep time should be regular, exercise more, breathe fresh air, maintain an optimistic mental state, which can help to improve the digestive function of the digestive tract.