What to avoid when cholesterol is high

summary

My father has cholesterol for many years. Every time he attacks, he will feel weak and dizzy. He often faints for no reason. A few days ago, he was seriously ill and was admitted to the hospital. Now he has just been discharged from the hospital, and his condition is still stable. Now let's learn what to avoid with high cholesterol.

What to avoid when cholesterol is high

Diet one: reduce cholesterol, eat three meals a day regularly, eat 7 full before going to bed. The proportion of protein, sugar and fat was appropriate. Reduce calorie intake. Such as coke, Sprite, KFC. Eat more fruits and vegetables. In addition, Kudingcha has the effect of lowering blood lipid.

Diet 2: total cholesterol is actually egg yolk, such as egg yolk, crab yolk, pig kidney, pig liver, chicken liver, shrimp skin, fresh crab yolk, quail egg, mutton, Songhua duck egg, salted duck egg, duck yolk, egg yolk and pig brain. The cholesterol content of these animal foods is more than 300 mg per 100 grams.

Diet 3: it is best to use foods rich in dietary fiber, such as celery, corn, oats, etc. Tea pigment in tea can reduce blood total cholesterol, prevent atherosclerosis and thrombosis, green tea is better than black tea.

matters needing attention

The general performance of high cholesterol is not very obvious, the vast majority of hyperlipidemia do not feel, most of them are found in the physical examination, or do other disease examination, so the only thing we can do is to prevent, try to keep the law of life.