What fruit does anaemic person eat good

summary

Anemia of qi deficiency, blood deficiency, easy to dizziness, so people with anemia to eat more fruits to supplement qi and blood. So, what fruit does anaemic person eat to fill Qi and blood?

What fruit does anaemic person eat good

Kiwifruit each kiwifruit can provide 8% DV folic acid, 8% DV copper, 8% pantothenic acid, 6% DV calcium and fresh, 4% DV iron and vitamin B6, 2% DV phosphorus and VA as well as other vitamins and minerals. A kiwi can provide more than twice of a person's daily vitamin C requirement, known as the "king of fruits".

Longan longan is the holy fruit, very effective for blood, longan meat is also very precious, rich in mineral iron, so it is good for blood.

Strawberry contains vitamin c50-100mg per 100g strawberry, more than 10 times higher than apple and grape. Strawberry, as a plant food, has a prominent role of "iron supplement". This is difficult for ordinary vegetables and fruits to achieve. There are about 2 grams of iron in every 100 grams of strawberries.

matters needing attention

We should control the intake of energy and advocate eating compound sugars, such as starch, corn, less glucose, fructose and sucrose. These sugars belong to monosaccharide, which is easy to cause high blood lipid.