How is defecate frequency much and unobstructed to return a responsibility

summary

Many people will have the symptoms of poor stool, leading to bad mood, bad breath and other symptoms, so how can we solve the problem of poor stool? Here are some suggestions to help you.

How is defecate frequency much and unobstructed to return a responsibility

First: we should keep a relaxed mood. Many people's poor stool is also caused by bad mood or too much pressure. At the same time, we also need to drink more water, do not let the stool is very dry, causing difficulty in defecation.

Second: eat less spicy food when eating. If we already have a poor stool, we should pay attention to eating less spicy food in our diet and eat more vegetables and fruits to prevent dry stool or too much internal fire.

Third: pay attention to massage before going to bed. If we have an obstructed stool, we can massage our stomach more before going to bed to help gastrointestinal peristalsis, because constipation is often caused by slow gastrointestinal peristalsis. We can massage around the navel clockwise for 10 minutes to increase gastric power.

matters needing attention

If the stool is not smooth, we must pay attention to drink more water at ordinary times. In terms of diet, we must pay attention to eating less spicy food. It is also very important to massage the stomach before going to bed.