What are the causes of insomnia

summary

Sleep is very important for us, enough sleep can make us more healthy, but sometimes there will be insomnia and dreaminess, this time you can eat some tonic to treat. Let's share the causes of insomnia.

What are the causes of insomnia

Reason 1: food with satiety function: some food will produce more gas in the process of digestion, resulting in abdominal distension, hindering normal sleep, such as beans, Chinese cabbage, onion, corn, banana, etc.

The second reason: alcohol: drinking before going to bed has been considered by many people to promote sleep, but recent studies have proved that although it can make people fall asleep quickly, it makes sleep stay in the light sleep period, and it is difficult to enter the deep sleep period. Therefore, people who drink alcohol will still feel tired after waking up even if they sleep for a long time.

The third reason: with the pressure of modern life, the acceleration of rhythm and the increase of social psychological pressure, anxiety and depression have become the most common negative emotions of modern people.

matters needing attention

Finally, I would like to remind you that if insomnia seriously affects your work and life, you'd better take medication, seek the help of a professional psychiatrist in time, and take diazepam drugs for symptomatic treatment. Insomnia caused by anxiety and depression is common in clinic. When taking sleep improving drugs, it may be necessary to take mood improving drugs.