Traditional Chinese medicine tells you when to go to bed at night

summary

Sleep is one of our daily physiological activities. If we don't sleep for more than five days, we will die. And when a person lacks sleep, it can also lead to a variety of physical problems. A good sleep is conducive to the physiological activities of patients the next day, and if patients often insomnia, then their body will also have great problems. Next, let's have a detailed understanding of the problem of sleep. When is the right time to sleep in the evening.

Traditional Chinese medicine tells you when to go to bed at night

First: when traditional Chinese medicine tells you to go to bed at night, actually patients need to know that it is necessary to divide people. For example, children should sleep before 20:30 p.m., teenagers should sleep around 22 p.m., and the elderly should sleep between 21-22 p.m., so patients should pay more attention.

Second: 2 and in addition to this point, patients also need to pay attention to the matters needing attention to sleep. Patients should pay attention to not eating too full before going to bed, avoid strong tea, coffee, pepper, greasy food, smoking and excessive drinking before going to bed, and so on.

Third: in addition, patients should also take some measures to ensure their sleep. Patients usually can eat some light but nutritious food, usually to rule their own life, proper exercise, patients can also relax, massage, cupping and other ways to promote their own sleep, etc.

matters needing attention

Patients usually can do more reasonable exercise to enhance their body disease resistance. Patients for some systemic diseases should pay attention to prevention or timely reasonable treatment, in the diet should pay attention to strengthen nutrition.