What kind of food do you eat

summary

Friends have air conditioning disease, there will be afraid of cold and the whole body will be painful, such a disease should pay attention to diet conditioning, the following and everyone to introduce what food to eat air conditioning disease?

What kind of food do you eat

Food one, eat more tomatoes. Ordinary tomatoes have much higher medicinal value than little cute, and they are more nutritious. At the same time, you can also eat more winter melon, watermelon, balsam pear, mung bean and other foods with good heat dissipation effect in your daily diet.

Food 2. Vinegar is the first choice of condiment for "air conditioning group", because it can increase the concentration of gastric acid, increase appetite, promote the secretion of digestive juice, and inhibit bacteria, which has a good preventive effect on intestinal diseases caused by excessive air conditioning.

Food 3. It is said that eating radish in winter and ginger in summer is right. Eating ginger in summer can make people sweat, promote blood circulation and ensure smooth blood circulation. It has a good conditioning effect on air conditioning disease.

matters needing attention

In summer, you should blow the air conditioner as little as possible, and drink more water at ordinary times. Especially, friends who like to drink tea can often drink tea, which can be medicinal tea or green tea, so as to promote metabolism.