What reason is sole of the foot cold ache
summary
The foot is affected by gravity, and it is farthest from the heart, and the local blood flow is relatively slow. Therefore, in the cold season, coupled with the cold weather and unwilling to move, it is a normal natural reflection to feel cold feet. However, when the climate is not very cold, some people will feel cold feet, even the heat is no exception. If there is such a cold foot situation, it may be a health warning of a disease, should cause people's attention. What reason is sole of the foot cold painful tell everybody.
What reason is sole of the foot cold ache
First, people who are sedentary or prone to cold hands and feet should improve their living habits and strengthen physical exercise. Especially for those who are sedentary or upright for a long time, they must pay attention to the work exercises and do more hand, foot and waist activities to promote blood circulation. Supplement more vitamin B1 and vitamin B12, eat iron rich beans, beef bone soup, beef liver, milk and other foods also help to improve symptoms.
Second, people with mental tension and uneasiness, over sensitive psychology, excessive mental pressure, over worry at ordinary times, and often uneasy are the high-risk people with cold hands and feet. In this case, you should first calm down and then take medication.
Third: the body hormone changes appear in the cold hands and feet of the crowd, women accounted for the vast majority. This is because the hormone changes caused by menstruation and fertility will have a certain impact on the autonomic nervous system, leading to subcutaneous vasoconstriction and blood flow reduction, leading to chills. In addition, menopausal women with estrogen deficiency, women after childbirth or patients with abnormal heart function, hypothyroidism, malnutrition, anemia, hypotension and pelvic inflammation generally have cold hands and feet.
matters needing attention
Therefore, when you have symptoms of cold hands and feet, be sure to find out the cause.
