How to do with less menstruation?

summary

Less menstruation refers to the menstrual cycle is basically normal, but the amount of significantly reduced situation. The total amount of each menstruation in normal people is between 50-60 ml. if the menstrual cycle is normal, the amount of blood in one menstruation is less than 10 ml or even two layers of paper are not wet, so that the amount of menstruation is less. So come menstruation blood too little how to do? Now let's talk about it.

How to do with less menstruation?

Women during menstruation are more emotional ups and downs, easy to anger. Especially when menstruation abnormal, there will be tension and other emotions, psychological pressure will be greater. At this moment, we should adjust our mentality and drive away negative emotions, which is helpful for menstruation.

Many women know that it's best not to take cold water during menstruation. In fact, generally speaking, menstruation can be under cold water. But menstruation is not normal people had better not under cold water, in order to avoid the stimulation of cold, make the situation worse. Many female friends will drink a cup of warm brown sugar water when they have dysmenorrhea. In fact, women with less menstruation had better drink a cup of brown sugar water every day when they have menstruation to help promote the body's metabolism and make menstruation tend to be normal.

Women with less menstruation should eat more iron and nourishing food. Add enough iron to the body to prevent iron deficiency anemia; Nourishing food can strengthen the body. Black bone chicken, mutton, fish roe, shrimp, prawn, pig and sheep kidney, light vegetables, black beans, sea cucumber, walnut and other foods have nourishing effect.

matters needing attention

First of all, we must pay attention to our diet, eat more nutritious food, and we also need to ensure adequate rest during menstruation, do not overwork, do not sulk or have other bad emotions.