What to eat to enrich blood

summary

Many trauma patients need blood supplement after losing too much blood. What kind of blood supplement do you eat? Many people know something about it. Let me explain it to you.

What to eat to enrich blood

First, longan Ejiao jujube porridge ingredients: 100 grams of Japonica rice. Accessories: 20 grams of longan meat, 10 grams of donkey hide gelatin, Red dates boiling water: boiling water, Baijiu, Baijiu and jujube, 15 grams, 10 grams, seasoning: 15 grams, 1. grams of rice, and 2.% of the water in the small cup. 00 ml cold water and longan, jujube, boil with medium heat until the remaining one-third of water; 6. Add japonica rice, boil with high heat, and then slowly cook into porridge with low heat; 7. Add melted donkey hide gelatin and stir well.

Second, the main ingredients of stewed chicken with Angelica: 1500g hen, auxiliary materials: 30g angelica, seasoning: 60g jiangmi wine, 10g ginger, 10g scallion, 3G salt, 1g pepper. The method of stewed chicken with Angelica: 1. Remove the hair and viscera of chicken and wash it. Angelica wash away the dust. 2. Put the chicken into the casserole, add water, jiangmi wine, angelica, ginger, scallion and salt, cover the mouth of the casserole tightly, bring it to a boil on a high heat, and then simmer for 3 hours. 3. Sprinkle pepper noodles when out of the pot.

Third, donkey hide gelatin glutinous rice porridge. Main ingredients: 30 grams of donkey hide gelatin, 50 grams of glutinous rice, seasoning: 5 grams of red granulated sugar, the practice of donkey hide gelatin glutinous rice porridge: 1. Smash donkey hide gelatin, put it into a bowl, steaming on the cage; wash the glutinous rice, add water to make porridge. 2. When eating, use porridge and steamed donkey hide gelatin.

matters needing attention

At the same time, we should pay attention to personal rest. After blood loss, we often have dizziness and nausea. We should reduce outdoor sports. Eat light and easy to digest food.