How to treat senile osteoporosis

summary

Osteoporosis refers to the decrease of bone volume, the increase of bone fragility, and the occurrence of systemic bone disease. Osteoporosis is the most common bone metabolic disease in the elderly, which brings great inconvenience and pain to the elderly. If any slight activity or injury after osteoporosis in the elderly may lead to fracture, and it is difficult to recover, even life-threatening. Osteoporosis in the elderly is mainly calcium deficiency, daily diet can not meet the needs of the human body, so the elderly had better eat calcium tablets to supplement calcium, then, how should the elderly osteoporosis do

How to treat senile osteoporosis

First: bone hyperplasia needs moderate exercise. In order to make bones strong and improve the ability of anti fracture, it is a good way to choose exercise. It is suggested that the elderly often take part in some physical exercises, go out for a walk, such as walking, swimming, playing Taijiquan and so on, and persevere.

Second: as far as possible to accept more sunlight, so that can increase the absorption of calcium. The sun should make the skin contact with the sun as far as possible, and there is no effect if the skin is exposed to the sun in time indoors. If the skin turns red and sweats too much when exposed to the sun, it should be stopped immediately.

Third: Osteoporosis needs to be supplemented with sufficient calcium. You should often eat foods rich in calcium, such as ribs, shrimp, kelp, walnuts, etc., and eat more foods rich in protein. You can choose milk, eggs, beans and bean products. Eat more fresh vegetables, but also eat more fruit.

matters needing attention

Elderly osteoporosis should pay attention not to eat too salty, not suitable for drinking coffee, strong tea and other drinks, more out in the sun, do not eat high salt food, can eat calcium or drink pure milk at night.