What fruit helps sleep

summary

My husband's work is often two months to change a shift, just began to fall a few days, he always insomnia can't sleep, until work time, a spirit to work. It's a real headache. Later, I asked some friends who often work shifts. They said that eating more fruits can change this state. Let's have a look

What fruit helps sleep

First: melatonin in grapes is a substance secreted by pineal gland in the brain. It has a close relationship with sleep. It can help regulate sleep cycle and improve abnormal sleep quality. There are also antioxidants and alcohol in wine, which are more conducive to sleep. You can have a few drinks before you go to bed.

Second: litchi is one of people's favorite fruits. It is rich in glucose, sucrose and free amino acids. It is a valuable sleep calming fruit for insomnia patients. It is better to eat litchi which has just been picked from the tree.

Third: eating two kiwifruit every day can improve the sleep quality to 50%, because kiwifruit is rich in calcium, magnesium and vitamin C, which can provide the synthetic raw materials of the substances needed for nerve stability. It is also very good to eat kiwifruit at ordinary times.

matters needing attention

If we can't guarantee that we can fall asleep anytime and anywhere, we'd better form a good habit of work and rest. This is the most fundamental way to stay away from insomnia