Does milk grow tall

summary

Nowadays, the post-90s and post-00s in China are generally taller than the post-80s or their parents. This is undoubtedly due to the increasingly affluent living standards in the past two decades, which makes milk an affordable nutrient for every ordinary family. With the growth of post-90s and post-90s children, milk has also created the national milk movement of "one cup of milk makes one nation strong". Although experts have pointed out that drinking milk by the whole people is a fraud since the "melamine" storm in 2008, it can not stop people's enthusiasm for milk. Can milk, a nutritious drink, really grow tall if you drink it every day?

Does milk grow tall

For teenagers at the stage of development, drinking milk every day is helpful to grow tall, but not absolutely. Milk can not only supplement the calcium needed by teenagers, but also rich in protein, amino acids, phosphorus and so on. In terms of amino acids, the demand of teenagers is five times higher than that of adults. If the intake is insufficient, it will naturally have adverse effects on height, weight and other physical indicators. If parents want their children to grow tall by drinking milk, they also need to provide their children with food rich in vitamins, cellulose and minerals, so that their children can fully absorb nutrition and develop healthily.

How to drink milk healthily 1. Avoid drinking on an empty stomach in the morning. Many parents provide milk as breakfast for their children. In fact, drinking milk on an empty stomach is not conducive to the absorption of nutrition, and the sleeping effect of milk will have a bad impact on children's morning study, so it is best to drink milk before going to bed. 2. Eat some starchy food before drinking milk. Such as steamed bread, bread, biscuits and so on. Because there is starch food in the human stomach, it can prolong the time of milk in the stomach, make it fully hydrolyzed with gastric juice, and make the protein fully digested and absorbed.

Supplement the necessary protein, vitamin D, calcium and various vitamins to accelerate your height growth, so that your bones will not produce muscle spasm caused by calcium deficiency while pulling.

matters needing attention

Not everyone who drinks milk every day will grow tall. People who don't know about themselves can go to the hospital to take a film to see if their bone lines are not closed. If they are completely calcified and closed, they will not grow tall in their whole life.