How about Shenke insomnia and depression Institute?

summary

In fact, specific medicine is a word of mouth used by people. There are many close friends around me who suffer from this disease. Generally, people who get sick always hope that they can get instant special medicine to make their pain and discomfort recover, disappear and recover as soon as possible. The so-called special medicine is quite marketable. It captures people's psychology of urgent treatment, Through a variety of promotional channels, constantly flowing into the hands of patients, let's share the next Shenke insomnia and depression institute how?.

How about Shenke insomnia and depression Institute?

First, most people feel that they don't get enough sleep for eight hours, that is, they force themselves to lie in bed, but the longer they lie, the worse they sleep. Some people think that they can't sleep well at night, so they want to sleep for a while during the day, or go to bed early at night, but their sleep is getting worse and worse. Many people have experienced insomnia, and they are very afraid of insomnia at night, This fear of not being able to sleep deeply affected his sleep.

Second: short term insomnia and dreaminess are caused by environmental changes, stress or physical diseases, such as examinations, business trips, work stress and emotional distress. These situations are generally temporary, and can be solved as long as the problems are found in time. The long-term insomnia and dreaminess are mostly formed by short-term insomnia. An important reason for chronic insomnia is bad sleep habits.

Third: many people feel that they can't sleep well and are in poor spirits. They lie in bed whenever they have time. When it's time to go to bed, they don't feel sleepy at all. They sleep for rest. If the lack of daytime activity, the demand for sleep is less, for the elderly, the reduction of activity is often one of the causes of insomnia.

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In a word, you can't eat spicy food, such as chili, garlic and raw onion. These foods can cause stomach fever and indigestion, and finally make the sleep quality worse.