What problems should diabetes pay attention to and guard against bad habits?

summary

Like this disease is a very common disease in modern society, gestational diabetes mellitus is a kind of diabetes that some women appear during pregnancy. 2% ～ 7% of expectant mothers will have gestational diabetes, so this is one of the most common health problems during pregnancy. Of course, if you have this disease, you don't have to be afraid. Just pay attention to your usual diet. Let's share with you what problems you should pay attention to about diabetes and guard against bad habits? Experience in this area.

What problems should diabetes pay attention to and guard against bad habits?

First: deep-sea fish: the incidence of heart disease in diabetic patients is 2 times that of the general population. Therefore, eating foods rich in Omega 3 fatty acids, such as Alaska salmon, sardine and Pacific mackerel, can help them reduce the levels of bad cholesterol and triglyceride, and at the same time raise the level of good cholesterol.

Second: high fiber food: a study from the University of Texas found that if the daily intake of fiber increased from 24 grams to 50 grams, blood sugar levels would be significantly lower. You don't have to worry about calculating the fiber content of different foods, just remember to eat more fruits, vegetables, beans, brown rice, whole wheat macaroni, cereal and bread.

Third: pods: including chickpeas, kidney beans and lentils, with low fat, low calorie, high fiber, high protein characteristics, can reduce the risk of diabetes and heart disease. Pods of fiber can delay the speed of glucose into the blood, prevent the emergence of peak blood glucose.

matters needing attention

High fiber diet. Recent studies have shown that the former can delay the absorption speed of the latter by eating high cellulose food and carbohydrate at the same time, so as to keep the postprandial blood glucose level stable. Therefore, in the diet of diabetic patients, adequate dietary fiber should be provided, about 15 grams per day. These dietary fibers can be obtained from coarse grains, algae, vegetables, fruits and beans. If you can eat 500 grams of vegetables a day, you can basically meet the requirements.