What does throat inflame eat good

summary

Now autumn to winter, cold air constantly, the most likely is a cold, accompanied by throat inflammation, fever and so on. What should I do? Do you take medicine? It's better not to be poisoned by drugs. Then, from the perspective of dietotherapy, how should we deal with it? Now Xiao Xiang shares with you the way my mother taught me when I was young.

What does throat inflame eat good

First of all, it's recommended to eat Sydney. Don't you need to say more about the benefits of Sydney? Clearing heat and moistening lung, relieving cough and resolving phlegm, cooling heart, reducing fire, detoxifying and so on. However, in winter, it is recommended to steamed with scallops or stewed with rock sugar and Sydney, which is not so cold. Be gentle.

Then eat some lemon, tomato and other fruits rich in vitamin C, because throat inflammation, will cough, cough will lead to throat damage, this time you need to supplement vitamin C and protein to repair.

Eat more carrots, tomatoes, grapes, kiwi fruit rich in vitamin B. This is also conducive to the repair of the throat, but also can eliminate the inflammation of the respiratory tract mucosa.

matters needing attention

Throat itching to drink more water, water can add salt, honey or lemon. But don't drink too much, or it will increase the burden on the kidney