What reason is sleeping leg ache

summary

Sleeping leg pain is actually very painful and uncomfortable, I am like this, blue thin want to cry, a few nights ago to sleep in the middle of the night, suddenly calf cramps, muscle stiffness, foot stiffness bending, pain unbearable, leading to sleep quality decline. So I spent some time searching for the disease. Night leg cramps with the original human body has a calcium deficiency. And cold can also cause cramps. So usually need to supplement calcium, appropriate exercise can be very good to prevent the occurrence of calcium. So what's the reason for sleeping leg pain.

What reason is sleeping leg ache

One reason: especially for most girls, they don't like to wear too thick clothes in winter, because their legs are very thick and fat. So in winter, many people will only wear a pair of leggings. We should still wear warm underwear, wear thicker clothes, and go out to bask in the sun at noon every day. You'll look thin in black.

The second reason is that we should strengthen the leg movement and exercise. Don't work too hard when you need exercise. We don't want to sit or stand long. You can go out for a walk or run every day. Going out for a breath of fresh air and exercising our muscles and bones can improve our physical fitness.

The third reason is that we should eat more calcium rich food. For teenagers, it's time to grow up. You can take some calcium tablets. You can eat some bean products, eat more eggs, supplement protein, don't be picky, don't be partial to food, you can drink more milk. At the same time should pay attention to rest, improve their sleep quality. Take more supplements.

matters needing attention

Pay attention to light diet, do not eat vinegar or carbonic acid food, because these will affect the disease, usually pay attention to eat more digestible food, drink more boiled water, eat some coarse grains. It will be better for the body.