Relieve premature ejaculation experts teach you a few moves

summary

Relieve premature ejaculation experts teach you a few moves, male premature ejaculation symptoms to men caused by an uncontrollable phenomenon, not only upset the usual daily life and mental state, and premature ejaculation or harm to the life of men and women above the number one killer. In order to make the symptoms of premature ejaculation in men not extend, more serious male infertility, erectile dysfunction and so on, let's see how male experts tell men how to treat premature ejaculation.

Relieve premature ejaculation experts teach you a few moves

First, excessive long-term sexual intercourse, immersion in pornography and frequent masturbation lead to mental fatigue, which are the important causes of Yang spasm and premature ejaculation and should be taboo. It has been proved that the effective measures to prevent and treat impotence and premature ejaculation are to divide the bed between husband and wife, stop sexual life for a period of time, avoid all kinds of sexual stimulation, and let the central nervous system and sexual organs have a full rest.

Second, we should have a full understanding of sexual knowledge and the influence of mental factors on sexual function. To correctly treat "sexual desire", we should not be disgusted and afraid as a shady thing; we should not be depressed and worried because of one or two failed sexual intercourse, and lack of confidence; both husband and wife should increase emotional exchanges, eliminate disharmonious factors, and cooperate with each other by tacit understanding; the woman should care for, caress and encourage her husband, and try to avoid showing dissatisfaction and causing mental pressure to her husband; During sexual intercourse, concentrate your mind, especially when you reach the peak of sexual pleasure and are about to ejaculate.

Third: (1) eat more aphrodisiac food: aphrodisiac food mainly includes dog meat, mutton, sparrow, walnut, bullwhip, sheep kidney, etc.; animal viscera contains a lot of sex hormones and adrenocortical hormones, which can enhance sperm motility, improve sexual desire, and also belongs to aphrodisiac products; In addition, zinc containing foods such as Mudun, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine containing foods such as yam, ginkgo, frozen tofu, fish, sea cucumber, cuttlefish, octopus, etc., all contribute to improving sexual function. (2) no need to avoid food: some popular folk sayings, such as eating loofah will lead to impotence, have no scientific basis. It is not necessary to avoid food to prevent impotence and premature ejaculation, avoid fortification everywhere, increase psychological burden, and avoid lack of nutrition and physical weakness. We should actively engage in physical exercise, strengthen our physique, pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.

matters needing attention

Is to teach men how to face the problem of premature ejaculation, effective governance and preventive measures. In fact, if you want to cure the symptoms of premature ejaculation, first of all, you need to get rid of men's usual bad habits, and then further carry out psychological counseling, combined with some drugs and food therapy methods for the treatment of premature ejaculation, I believe that men's symptoms of premature ejaculation are very common