How does 14 weeks sleep uncomfortable to return a responsibility

summary

How to sleep more at night? I used to dream all the time, and the quality of sleep was very poor. I learned how to sleep more at night, and I'd like to share it with you.

How does 14 weeks sleep uncomfortable to return a responsibility

First, some people are sensitive and suspicious. They are likely to care too much about their physical and mental health. They are also particularly concerned about all kinds of dreams. As a result, their sense of dreams is enhanced, resulting in the feeling of having more dreams at night. And it is difficult for them to explain why they have dreamy sleep at night. At last, they are worried about their health and insomnia, forming a vicious circle.

Second: many people suffer from some mental disorders, such as neurasthenia, depression and so on, which makes them sleep more dreamy at night, but they don't know why. In fact, these diseases can basically lead to people's emotional state is not good, and finally cause the symptoms of sleep and dreams at night.

Third: different people have different feelings about dreams. Even if the same individual has different functional states in different periods, the degree of dream feeling is not the same. Therefore, some people don't understand the reason why they sleep more at night. They should find out the reason from themselves or ask a psychologist for help.

matters needing attention

It's important for us to understand how it is to sleep at night and dream too much. Don't think too much about things in life and don't read books before going to bed.