How to snore at night

summary

In general, people will have the symptoms of snoring when they sleep at night, and snoring will not only harm people themselves, but also affect the sleep of people around them. Therefore, this paper will share the reasons of snoring at night with you, hoping to help you.

How to snore at night

One reason: overwork. Long hours of overtime and staying up late and other behaviors, it is easy to cause people to snore when they sleep.

The second reason: nose. Nasal septum deviation, nasal polyps, turbinate hypertrophy, nasal mucosa hyperemia hypertrophy, chronic rhinitis, etc. These diseases can lead to nasal obstruction or narrow the respiratory tract of the nose, resulting in snoring.

The third reason: born with narrow mouth and nose. The space of nasal cavity or throat is narrow, including abnormal shape of oral cavity and nasal cavity, or hypertrophy of some glands. Airway is too narrow or blocked, will cause people to sleep when breathing is not smooth, snoring.

matters needing attention

For snoring reasons, we must find out clearly, at the same time, we should pay attention to maintain good living habits, do not smoke and drink.