What is the fastest and most effective way to lose weight

summary

Beauty is human nature, and the slim S-curve is the ultimate goal pursued by many beautiful women. However, due to the greater pressure of life and work on female friends in modern society, they are constantly fighting for family and career, eating irregularly and often have no time to exercise. Therefore, more and more friends are suffering from obesity. Here's how to lose weight The fastest and most effective way.

What is the fastest and most effective way to lose weight

First: do stretching exercise first, you are eager to lose weight, so put on running shoes and run directly? It's not the best way to lose weight by running. You know, there are two kinds of energy in your body: fast energy and reserve energy. It's only when fast energy is almost consumed that your body's stored energy "fat" starts to burn. That is to say, if your physical fitness is not good, you may even be tired of running, and you haven't started to consume fat. Therefore, if you want to effectively run and lose weight, you should do some stretching exercise or relaxation exercise before running. On the one hand, it can warm up and prevent injury, on the other hand, it can consume part of glycogen, so that after running, the burning efficiency of fat can be greatly improved.

Second: you don't need to run every day to make a plan. It's more efficient. In order to make your body more accustomed to the state of sports demand, you need to run in a planned way. We should strictly abide by the schedule of running at least three or four times a week, instead of running casually when we have time or the weather is good, and it is not recommended to run every day. Running can strengthen your lower limbs and core muscles. As long as you keep on running, you will find it easier to run. At the same time, running can exercise your endurance. Start your running plan with a short distance. When you feel relaxed, slowly increase the distance in your weekly exercise.

Third: don't just run for 20 minutes. Theoretically speaking, on the premise of fully warming up, when jogging for 20 minutes, the fast energy consumption is almost the same. When the reserved energy fat starts to be mobilized and ready to burn, if you stop exercising at this time, you can't achieve the goal of fully burning fat. Therefore, if you want to lose weight by running, you should run for at least 20 minutes. 40 minutes is the recommended running time by experts.

matters needing attention

Slow down. You don't have to start by running a kilometer in five minutes. Slow down and breathe a little faster than when you walk, instead of having to gasp until your lungs are aching or out of breath. Don't change speed. Even if it's good for abdominal fat, a comfortable and consistent pace is easier to stick to than a fast one. Slowing down allows you to focus on the right running posture, which can relieve some of the pain caused by running. You also have time to watch the scenery or chat with your friends, which will make you fall in love with outdoor running. As your body grows stronger, your pace will naturally increase, and you can also challenge the speed change.