Can dampness heat constitution eat red ginseng

summary

People who often drink and stay up late are the most likely to become damp and hot constitution, with anal burning and thirst, and women often have more symptoms. Now let's see if you can eat red ginseng for damp heat constitution.

Can dampness heat constitution eat red ginseng

First of all: Damp heat constitution can not eat red ginseng, tonic medicine for deficiency syndrome, can not be used for damp heat syndrome. Eat more aromatic vegetables, such as coriander, Schizonepeta and Agastache rugosa, but these vegetables are too wet to eat too much. You can eat these vegetables as side dishes to remove moisture. There are soybean sprouts, mung bean sprouts, wax gourd, papaya, yam, these dishes can be eaten as the main course, has a diuretic effect.

Secondly: if you want to better regulate and improve the damp heat constitution, you must develop a scientific living habit, because the damp heat constitution is mainly caused by the stagnation of damp heat in the body, so you must be patient when regulating. In peacetime, it's best not to form the bad habit of staying up late, to achieve the combination of work and rest, can't let your body in a state of fatigue for a long time.

Finally: if there is a damp heat constitution, then we must do a good job in clearing turbidity and eliminating dampness. At this time, we can do some intensity or large amount of exercise, such as mountain climbing, swimming, martial arts, middle and long distance running, which can not only better eliminate the excess heat in the body, but also discharge the excess water, and play the role of heat clearing and dehumidification.

matters needing attention

Dampness and heat is characterized by dampness and heat. Don't stay up late for a long time or get tired. To keep the two defecation unobstructed, to prevent damp heat stagnation; usually pay attention to personal hygiene, to avoid the occurrence of various skin diseases.