What's the matter with napping all day

summary

Napping all day long is affectionately said by netizens as "extremely poor students". It does affect work efficiency. If leaders see it, they will be criticized. If it's serious, they may lose their jobs. Especially in summer, it's when you doze off in the morning and wake up in the afternoon. So what's going on with napping all day.

What's the matter with napping all day

First: do not allow the situation to develop when you are sleepy or wait for the leader to wake you up. If you feel like you are about to doze off, you should stand up decisively, go to the window, stretch, look at the scenery outside the window, breathe fresh air, and wash your face when necessary. This is the most direct and effective way.

Second: if you always have the problem of taking a nap at work, you can buy coffee or tea in advance, and make a cup of coffee before going to work, and don't drink too much coffee. Tea is better to be fresher, such as green tea, jasmine tea, and so on. If you take a cup, you can wake up and solve the problem.

Third: if you don't sleep well at night, how can you not take a nap the next day? Therefore, if you don't take a nap, you must have enough sleep. It's better to go to bed before 11 p.m. and wake up at the specified time the next day. Don't stay in bed, otherwise you will feel sleepy more and more.

matters needing attention

This is aimed at the situation of taking a nap at work in the afternoon. The lunch break is very important for the nine to five office workers. Lunch break can not only eliminate drowsiness, but also improve work efficiency, prevent diseases and promote the development of physical and mental health. A healthy lunch break is generally 15-30 minutes, and the time should not be too long. If you sleep too long, you will wake up with backache and backache, and you will get more tired. The effect is just the opposite.