How should hypertension do

summary

Young people's high blood pressure is mainly caused by the pressure of work and life, unreasonable diet, irregular work and rest, long-term contact with computer air conditioning and other reasons. Correct it in time when young, it will recover quickly, and will not have much impact on later life. How should high blood pressure do, below I introduce a few kinds of treatment methods to everybody.

How should hypertension do

First, smoking and alcohol are the risk factors of hypertension. Smoking and alcohol can increase the possibility of hypertension complicated with cardiovascular and cerebrovascular diseases. Alcohol can also reduce the patients' response to antihypertensive drugs. Therefore, the patients with hypertension should stop smoking and drinking, and those who have difficulty in abstinence should also limit drinking.

Second: the diet is mainly low-fat and low cholesterol. The intake of animal fat, such as lard and cream, and foods with high cholesterol, such as egg yolk and fish roe, should be restricted. More vegetable oil, such as soybean oil and rapeseed oil, can promote cholesterol excretion and reduce the content of cholesterol in the blood because it contains unsaturated fatty acids.

Third: eat more fresh vegetables and fruits with high vitamin C content. Vitamin C participates in the formation of intercellular matrix and redox reaction in vivo, participates in metabolic reaction, and has the effect of strengthening the excretion of cholesterol, reducing the content of blood lipid.

matters needing attention

Eat less pungent food, such as pepper, strong tea, coffee, do not smoke, drink less, eat more light and protein rich food, such as bean products, pig blood and other animal blood products.