How can Gong Handa be treated

summary

This kind of appearance should be very common. We also need to know about Gong Han. On the one hand, it may be related to your own constitution. If you have a weak constitution, you are more likely to suffer from it than if you have a good constitution. On the other hand, you don't pay attention to drinking cold drinks during menstruation, which is also the cause of it. How can Gong Handa be treated? Let me talk about it.

How can Gong Handa be treated

First: insist on walking fast for an hour after half an hour of dinner every day. When walking fast, it's better to wear flat bottomed thin low shoes on the gravel road, because it can stimulate the meridians and acupoints on the sole of the foot, dredge the meridians, regulate qi and blood, improve blood circulation, and make the whole body warm.

Second: choose Angelica 15 grams slice, ginger 10 grams slice, mutton two Jin. First, boil the mutton with clean water, pour in a small amount of medicinal wine, then drain the mutton, then stir fry the mutton in the pot for about 10 minutes, add Angelica sinensis and ginger, add water to heat, and wait until the soup boils out a small amount of juice. The mutton soup can dispel the cold and nourish the face. Women often drink it, which can enhance the body's resistance and enhance immunity.

Third: use moxa stick in the navel straight down 1.5 inches of Qi sea point, navel directly below 3 inch place Guanyuan point, daily smoked for 30 minutes, or choose the spray of the moxa stick every day in those two degrees spray several times.

matters needing attention

The prevention of palace cold is mainly to strengthen exercise in daily life, and avoid eating cold drinks, cold water and spicy food during menstruation. Therefore, women should pay more attention during menstruation, and don't wait for palace cold to be treated again.