How does medium anaemia return a responsibility?

summary

For women, we need to seize the time to carry out treatment, if the Mediterranean, not only harm health, even the color will be much worse, become a yellow faced woman. Many women who love beauty pay more attention to blood supplement. Instead of spending a lot of money on health care products, it's better to eat more food to prevent anemia. It's safe and effective. So let's learn about moderate anemia??

How does medium anaemia return a responsibility?

First: exercise less exercise: exercise can promote the excretion of toxins, regenerate new blood and keep healthy. Modern people eat well, exercise less, so the accumulation of toxins in the body, can not be timely discharged from the body, will cause blood stasis.

Second, long-term strenuous exercise: the concentration of iron in sweat can reach 40-60 μ g / ml. excessive exercise causes more sweating and increases the loss of iron; After exercise, the body needs more iron; In addition, intense exercise can also damage red blood cells, or cause muscle damage, resulting in excessive loss of iron, so long-term intense exercise is easy to lead to iron deficiency.

Third: life problems: in addition, the causes of modern women's anemia include increasingly polluted living environment, irregular work and rest habits, unhealthy lifestyle, etc., which will also consume our Qi and blood, and affect the regeneration of Qi and blood, resulting in insufficient Qi and blood in the body.

matters needing attention

What's the matter with moderate anemia? As you all know, the above foods can prevent anemia and have low calories. They are suitable for people who lose weight and taste good. You can cook porridge, boiled water or just cold mix and stir fry them. For your health and beauty, you can make more for yourself. In addition, the prevention of anemia should also pay attention to rest Oh!