Hemorrhoids health care methods, how to change?

summary

This disease may occur in you and me, in the process of pregnancy, no matter what, I should be aware that with the continuous increase of abdominal pressure, it is easy to cause hemorrhoids, especially in childbirth, too much pressure makes many natural childbirth pregnant women suffer from hemorrhoids, therefore, the prevention of postpartum hemorrhoids measures, also can not be ignored, so the following is a specific introduction A hemorrhoid health care methods, how to change? I hope this problem can help some people.

Hemorrhoids health care methods, how to change?

First, you should eat foods rich in fiber: there are many foods rich in fiber, such as wheat bran, rice bran, fresh pods, tender corn, peanuts, spinach, garlic sprouts, potatoes, pumpkins, carrots, sweet potatoes, kelp, etc., which should be eaten frequently.

Second: you should eat more green vegetables and fresh fruits, such as celery, spinach, leek, day lily, water bamboo, apple, peach, apricot, melon and other foods rich in cellulose, which can increase gastrointestinal peristalsis, moisten the bowels, and discharge harmful substances and carcinogens from the intestine.

Third: adzuki bean, Sophora japonica, black sesame, Cistanche deserticola, pig large intestine, sheep large intestine, turtle meat, walnut meat, bamboo shoots, honey, etc. The best way to treat hemorrhoids is to use oral medicine and external medicine together, internal and external conditioning, so as to achieve the purpose of treating both the root cause and the root cause of hemorrhoids thoroughly.

matters needing attention

Normal people defecate once a day, defecate time has different habits of early, middle and after dinner. Normal defecation is formed soft stool, not dry not thin, defecation does not feel difficult, after defecation has a relaxed and comfortable feeling, which indicates that the gastrointestinal function is good. If the constipation is hard, it is not only difficult to defecate, but also due to the accumulation of feces in the intestinal cavity, the increased pressure in the blood vessels of the anus and rectum, and the obstruction of blood return, the varicose hemorrhoid venous plexus forms hemorrhoids.