How does 18 years old hypertension return a responsibility?

summary

Hypertension at the age of 18 is a myth, but there are many. There are two ways to treat and control hypertension, which will affect our normal life, namely drug therapy and non drug therapy. In the process of treatment, non drug therapy should be used, and drug therapy should be used only when the condition is serious. In the use of drug therapy, be sure to let the doctor find out the situation, and then determine one or two drugs. Now I'd like to introduce 18-year-old hypertension to you?.

How does 18 years old hypertension return a responsibility?

First, there are various causes of hypertension in 18-year-old people's life, which cause great trouble to the treatment of hypertension to a certain extent. Part of the reasons, such as genetic factors, in patients with hypertension, most of them have family genetic history. Hypertension has obvious genetic characteristics. Generally speaking, with a history of hypertension, the risk of hypertension will increase accordingly.

Second: excessive salt and improper diet in daily life are also common factors inducing hypertension. In particular, excessive sodium intake, that is, eating too salty, is one of the culprits leading to hypertension. The intake of salt is high, and the incidence rate of hypertension is high. The incidence rate of salt <2g>20g/ is 30%.

Third: long term drinking, appropriate drinking, is beneficial to physical and mental health, but long-term drinking, even drinking, will bring great harm to the physical and mental health of patients, especially will lead to the rise of blood pressure, the formation of hypertension.

matters needing attention

Control dietary fat. In fact, this is also to achieve the purpose of weight control, because excessive fat intake will lead to obesity. The quality of fat is more important than its quantity. Animal fat contains high saturated fatty acids, which can increase cholesterol, cause thrombosis and increase the incidence rate of hypertension stroke. Vegetable oil has higher unsaturated fatty acids, which can prolong platelet aggregation time, inhibit thrombosis and reduce blood pressure. Therefore, vegetable oil should be used in the diet with high blood pressure, and low saturated fatty acids and cholesterol should be used in other foods, such as vegetables, fruits, fish and poultry.